{"id":11558,"date":"2025-02-03T15:46:35","date_gmt":"2025-02-03T13:46:35","guid":{"rendered":"https:\/\/www.aptekapromahon.com\/blog\/?p=11558"},"modified":"2025-02-03T16:16:50","modified_gmt":"2025-02-03T14:16:50","slug":"%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82","status":"publish","type":"post","link":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/","title":{"rendered":"\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e?"},"content":{"rendered":"<p>\u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u0441\u043e\u044f \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434. \u0422\u043e\u0432\u0430 \u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0435 \u043a\u043b\u044e\u0447\u043e\u0432 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0438 \u0438 \u0438\u0433\u0440\u0430\u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u0440\u043e\u043b\u044f \u0432 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f.<\/p>\n<p>\u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0435 \u043d\u0430\u0443\u0447\u043d\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u0442 \u0437\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0432\u0430\u0436\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0435\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0438 \u043c\u043d\u043e\u0433\u043e \u043e\u0431\u0441\u044a\u0436\u0434\u0430\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0435 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u0438\u044f\u0442 \u043c\u0443 \u043f\u0440\u0438\u043d\u043e\u0441 \u0437\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u041a\u0430\u043a\u0432\u043e \u0435 \u043b\u0435\u0446\u0438\u0442\u0438\u043d?<\/h2>\n<p>\u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0435 \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0444\u043e\u0441\u0444\u043e\u0440\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u0445\u043e\u043b\u0438\u043d, \u0433\u043b\u0438\u0446\u0435\u0440\u043e\u043b \u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0422\u043e\u0439 \u0435 \u0445\u0438\u0434\u0440\u043e\u0444\u0438\u043b\u0435\u043d \u0438 \u043b\u0438\u043f\u043e\u0444\u0438\u043b\u0435\u043d \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442, \u043a\u043e\u0435\u0442\u043e \u043c\u0443 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u043c\u0435\u0441\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0432\u043e\u0434\u0430 \u0438 \u043c\u0430\u0441\u043b\u0430. \u0422\u043e\u0432\u0430 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u043e \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e-\u0432\u043a\u0443\u0441\u043e\u0432\u0430\u0442\u0430, \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0438 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u043c\u0438\u0448\u043b\u0435\u043d\u043e\u0441\u0442.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043d\u0430 \u043b\u0435\u0446\u0438\u0442\u0438\u043d\u0430?<\/h2>\n<ul>\n<li><strong>\u0415\u043c\u0443\u043b\u0433\u0438\u0440\u0430\u0449\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/strong>: \u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0443\u043b\u0435\u0441\u043d\u044f\u0432\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441 \u0432\u043e\u0434\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0443\u0441\u0432\u043e\u0438\u043c\u0438 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e.<\/li>\n<li><strong>\u0424\u0443\u043d\u043a\u0446\u0438\u044f \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431<\/strong>: \u0414\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431 \u043e\u0442 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u043e \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li>\n<li><strong>\u041f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u043e \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/strong>: \u041f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e<\/h2>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u043d\u043e\u0441 \u043d\u0430 \u043b\u0435\u0446\u0438\u0442\u0438\u043d\u0430 \u0437\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0438\u0434\u0432\u0430 \u043e\u0442 \u0440\u043e\u043b\u044f\u0442\u0430 \u043c\u0443 \u0432 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u0437\u0430\u0441\u0438\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u0438\u043f\u043e\u043b\u0438\u0437\u0430\u0442\u0430, \u043f\u0440\u043e\u0446\u0435\u0441\u044a\u0442, \u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u041d\u043e \u043d\u0435\u043a\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043f\u043e-\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043b\u0435\u0446\u0438\u0442\u0438\u043d\u0430 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435:<\/p>\n<ol>\n<li><strong>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/strong>: \u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u0435\u0442\u043e \u0443\u043b\u0435\u0441\u043d\u044f\u0432\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0442\u0435\u0437\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043a\u0430\u0442\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0433\u0438 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430. \u0422\u043e\u0432\u0430 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u043e \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430\u0442, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li>\n<li><strong>\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>: \u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0443\u043b\u0435\u0441\u043d\u044f\u0432\u0430 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0437 \u043a\u0440\u044a\u0432\u0442\u0430 \u0438 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u043f\u0440\u0435\u0437 \u0447\u0435\u0440\u0432\u0430\u0442\u0430.<\/li>\n<\/ol>\n<p>\u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u043b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0438 \u043a\u043e\u0441\u0432\u0435\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043f\u0440\u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p>\n<ul>\n<li><strong>\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430<\/strong>: \u0445\u043e\u043b\u0438\u043d\u044a\u0442, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449 \u0441\u0435 \u0432 \u043b\u0435\u0446\u0438\u0442\u0438\u043d\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/li>\n<li><strong>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e<\/strong>: \u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0443\u043b\u0435\u0441\u043d\u0438 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 &#8220;\u043d\u0435\u043d\u0443\u0436\u043d\u0438\u0442\u0435&#8221; \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e.<\/li>\n<li><strong>\u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/strong>: \u041a\u043e\u0433\u0430\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442\u0435, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e. \u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u043b\u0435\u0446\u0438\u0442\u0438\u043d<\/h2>\n<p>\u041d\u0435\u043a\u0430 \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441 \u043b\u0435\u0446\u0438\u0442\u0438\u043d, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435:<\/p>\n<ul>\n<li><strong>\u0421\u043e\u0435\u0432 \u043b\u0435\u0446\u0438\u0442\u0438\u043d \u043d\u0430 Solgar<\/strong>: \u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u043d\u0430 Solgar \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0435\u0432 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0438 \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0442\u0430\u0437\u0438 \u0432\u0430\u0436\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0436\u0438\u0432\u0430 \u043a\u043b\u0435\u0442\u043a\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e.<\/li>\n<\/ul>\n<div class=\"product\">\n<figure><a href=\"https:\/\/www.aptekapromahon.com\/solgar-soya-lecithin-1360mg-100-softgels-p-56755.html?utm_source=aptekablog&amp;utm_medium=article&amp;utm_campaign=lekithini\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11562\" src=\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Solgar-Soya-Lecithin-1360mg-100-Softgels-336x600.png\" alt=\"Solgar Soya Lecithin 1360mg - 100 Softgels\" width=\"142\" height=\"254\" srcset=\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Solgar-Soya-Lecithin-1360mg-100-Softgels-336x600.png 336w, https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Solgar-Soya-Lecithin-1360mg-100-Softgels-319x570.png 319w, https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Solgar-Soya-Lecithin-1360mg-100-Softgels.png 355w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/><\/a><figcaption>Solgar Soya Lecithin 1360mg &#8211; 100 Softgels<\/figcaption><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Lanes Soy Lecithin<\/strong>: \u0414\u0438\u0435\u0442\u0438\u0447\u0435\u043d \u043b\u0435\u0446\u0438\u0442\u0438\u043d\u043e\u0432 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u043e\u0442 Lanes, \u043a\u043e\u0439\u0442\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0438\u044f \u043b\u0438\u043f\u0438\u0434\u0435\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c<\/li>\n<\/ul>\n<div class=\"product\">\n<figure><a href=\"https:\/\/www.aptekapromahon.com\/lanes-soy-lecithin-1200mg-75caps-p-6872.html?utm_source=aptekablog&amp;utm_medium=article&amp;utm_campaign=lekithini\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11563\" src=\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lanes-Soy-Lecithin-1200mg-75caps-319x600.png\" alt=\"Lanes Soy Lecithin 1200mg, 75caps\" width=\"124\" height=\"233\" srcset=\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lanes-Soy-Lecithin-1200mg-75caps-319x600.png 319w, https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lanes-Soy-Lecithin-1200mg-75caps-303x570.png 303w, https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lanes-Soy-Lecithin-1200mg-75caps.png 339w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a><figcaption>Lanes Soy Lecithin 1200mg, 75caps<\/figcaption><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Power Health Platinum Range Lecithin<\/strong>: \u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0441 \u043b\u0435\u0446\u0438\u0442\u0438\u043d, \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430, \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438\u0442\u0435 \u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e<\/li>\n<\/ul>\n<div class=\"product\">\n<figure><a href=\"https:\/\/www.aptekapromahon.com\/power-health-platinum-lecithin-1200mg-60caps-p-5163.html?utm_source=aptekablog&amp;utm_medium=article&amp;utm_campaign=lekithini\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11564\" src=\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Power-Health-Platinum-Range-Lecithin-1.200mg-60caps-343x600.png\" alt=\"Power Health Platinum Range Lecithin 1.200mg 60caps\" width=\"172\" height=\"301\" srcset=\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Power-Health-Platinum-Range-Lecithin-1.200mg-60caps-343x600.png 343w, https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Power-Health-Platinum-Range-Lecithin-1.200mg-60caps-326x570.png 326w, https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Power-Health-Platinum-Range-Lecithin-1.200mg-60caps.png 410w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/a><figcaption>Power Health Platinum Range Lecithin 1.200mg 60caps<\/figcaption><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u270d\ufe0f \u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u043b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u0437\u0430\u0441\u0438\u043b\u0432\u0430 \u0442\u0435\u0445\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0422\u043e\u0432\u0430 \u0435 \u0446\u0435\u043d\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430\u0442. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043a\u0430\u0442\u043e \u0432\u0441\u044f\u043a\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u0442\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0430 \u043e\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u043e\u0442\u0434\u0435\u043b\u0435\u043d \u0441\u043b\u0443\u0447\u0430\u0439 \u0438 \u043f\u0440\u0438\u0434\u0440\u0443\u0436\u0435\u043d\u0430 \u043e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u0441\u043e\u044f \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434. \u0422\u043e\u0432\u0430 \u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0435 \u043a\u043b\u044e\u0447\u043e\u0432 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0438 \u0438 \u0438\u0433\u0440\u0430\u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u0440\u043e\u043b\u044f \u0432 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f. \u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0435 \u043d\u0430\u0443\u0447\u043d\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u0442 \u0437\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0432\u0430\u0436\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0435\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,11],"tags":[],"class_list":["post-11558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adynatisma","category-11"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com<\/title>\n<meta name=\"description\" content=\"\u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0435 \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434, \u043e\u0442\u043a\u0440\u0438\u0442 \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u0441\u043e\u044f \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434 \u0438 \u0438\u043c\u0430 \u0432\u0430\u0436\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u0443\u043a...\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/\u043b\u0435\u0446\u0438\u0442\u0438\u043d-\u0437\u0430-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435-\u043a\u0430\u043a\u0432\u0438-\u0441\u0430-\u043f\u043e\u043b\u0437\u0438\u0442\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com\" \/>\n<meta property=\"og:description\" content=\"\u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0435 \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434, \u043e\u0442\u043a\u0440\u0438\u0442 \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u0441\u043e\u044f \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434 \u0438 \u0438\u043c\u0430 \u0432\u0430\u0436\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u0443\u043a...\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/\u043b\u0435\u0446\u0438\u0442\u0438\u043d-\u0437\u0430-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435-\u043a\u0430\u043a\u0432\u0438-\u0441\u0430-\u043f\u043e\u043b\u0437\u0438\u0442\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Beauty Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aptekapromahon\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/aptekapromahon\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-03T13:46:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-03T14:16:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lecithin-gel-pills-in-a-round-glass-bowl-and-with-the-word-Lecithin-from-the-letters-of-cubes-on-a-light-wooden-background..jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"950\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AptekaPromahon.com\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"AptekaPromahon.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/\"},\"author\":{\"name\":\"AptekaPromahon.com\",\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/#\/schema\/person\/c732bd647048f55c5d6792836a6f0f64\"},\"headline\":\"\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e?\",\"datePublished\":\"2025-02-03T13:46:35+00:00\",\"dateModified\":\"2025-02-03T14:16:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/\"},\"wordCount\":561,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lecithin-gel-pills-in-a-round-glass-bowl-and-with-the-word-Lecithin-from-the-letters-of-cubes-on-a-light-wooden-background..jpg\",\"articleSection\":[\"\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\",\"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/\",\"url\":\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/\",\"name\":\"\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lecithin-gel-pills-in-a-round-glass-bowl-and-with-the-word-Lecithin-from-the-letters-of-cubes-on-a-light-wooden-background..jpg\",\"datePublished\":\"2025-02-03T13:46:35+00:00\",\"dateModified\":\"2025-02-03T14:16:50+00:00\",\"description\":\"\u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0435 \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434, \u043e\u0442\u043a\u0440\u0438\u0442 \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u0441\u043e\u044f \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434 \u0438 \u0438\u043c\u0430 \u0432\u0430\u0436\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u0443\u043a...\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com\",\"breadcrumb\":{\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#primaryimage\",\"url\":\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lecithin-gel-pills-in-a-round-glass-bowl-and-with-the-word-Lecithin-from-the-letters-of-cubes-on-a-light-wooden-background..jpg\",\"contentUrl\":\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lecithin-gel-pills-in-a-round-glass-bowl-and-with-the-word-Lecithin-from-the-letters-of-cubes-on-a-light-wooden-background..jpg\",\"width\":1600,\"height\":950,\"caption\":\"Lecithin gel pills in a round glass bowl and with the word Lecithin from the letters of cubes on a light wooden background.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.aptekapromahon.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/#website\",\"url\":\"https:\/\/www.aptekapromahon.com\/blog\/\",\"name\":\"Health &amp; Beauty Blog\",\"description\":\"Online \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf Pharm24.gr\",\"publisher\":{\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aptekapromahon.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/#organization\",\"name\":\"AptekaPromahon.com\",\"url\":\"https:\/\/www.aptekapromahon.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2023\/01\/aptekapromahon_logo_2021.jpg\",\"contentUrl\":\"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2023\/01\/aptekapromahon_logo_2021.jpg\",\"width\":292,\"height\":70,\"caption\":\"AptekaPromahon.com\"},\"image\":{\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/aptekapromahon\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/#\/schema\/person\/c732bd647048f55c5d6792836a6f0f64\",\"name\":\"AptekaPromahon.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.aptekapromahon.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7f120c97e82dd32f2566b013635722d465577e7f3432d334a7937709602a140?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7f120c97e82dd32f2566b013635722d465577e7f3432d334a7937709602a140?s=96&d=mm&r=g\",\"caption\":\"AptekaPromahon.com\"},\"sameAs\":[\"https:\/\/www.aptekapromahon.com\",\"https:\/\/www.facebook.com\/aptekapromahon\"],\"url\":\"https:\/\/www.aptekapromahon.com\/blog\/author\/pharm24-gr\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com","description":"\u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0435 \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434, \u043e\u0442\u043a\u0440\u0438\u0442 \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u0441\u043e\u044f \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434 \u0438 \u0438\u043c\u0430 \u0432\u0430\u0436\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u0443\u043a...\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/\u043b\u0435\u0446\u0438\u0442\u0438\u043d-\u0437\u0430-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435-\u043a\u0430\u043a\u0432\u0438-\u0441\u0430-\u043f\u043e\u043b\u0437\u0438\u0442\/","og_locale":"el_GR","og_type":"article","og_title":"\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com","og_description":"\u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0435 \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434, \u043e\u0442\u043a\u0440\u0438\u0442 \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u0441\u043e\u044f \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434 \u0438 \u0438\u043c\u0430 \u0432\u0430\u0436\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u0443\u043a...\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com","og_url":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/\u043b\u0435\u0446\u0438\u0442\u0438\u043d-\u0437\u0430-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435-\u043a\u0430\u043a\u0432\u0438-\u0441\u0430-\u043f\u043e\u043b\u0437\u0438\u0442\/","og_site_name":"Health &amp; Beauty Blog","article_publisher":"https:\/\/www.facebook.com\/aptekapromahon","article_author":"https:\/\/www.facebook.com\/aptekapromahon","article_published_time":"2025-02-03T13:46:35+00:00","article_modified_time":"2025-02-03T14:16:50+00:00","og_image":[{"width":1600,"height":950,"url":"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lecithin-gel-pills-in-a-round-glass-bowl-and-with-the-word-Lecithin-from-the-letters-of-cubes-on-a-light-wooden-background..jpg","type":"image\/jpeg"}],"author":"AptekaPromahon.com","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"AptekaPromahon.com","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"4 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#article","isPartOf":{"@id":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/"},"author":{"name":"AptekaPromahon.com","@id":"https:\/\/www.aptekapromahon.com\/blog\/#\/schema\/person\/c732bd647048f55c5d6792836a6f0f64"},"headline":"\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e?","datePublished":"2025-02-03T13:46:35+00:00","dateModified":"2025-02-03T14:16:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/"},"wordCount":561,"commentCount":0,"publisher":{"@id":"https:\/\/www.aptekapromahon.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lecithin-gel-pills-in-a-round-glass-bowl-and-with-the-word-Lecithin-from-the-letters-of-cubes-on-a-light-wooden-background..jpg","articleSection":["\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435","\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/","url":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/","name":"\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com","isPartOf":{"@id":"https:\/\/www.aptekapromahon.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#primaryimage"},"image":{"@id":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lecithin-gel-pills-in-a-round-glass-bowl-and-with-the-word-Lecithin-from-the-letters-of-cubes-on-a-light-wooden-background..jpg","datePublished":"2025-02-03T13:46:35+00:00","dateModified":"2025-02-03T14:16:50+00:00","description":"\u041b\u0435\u0446\u0438\u0442\u0438\u043d\u044a\u0442 \u0435 \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434, \u043e\u0442\u043a\u0440\u0438\u0442 \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u0441\u043e\u044f \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434 \u0438 \u0438\u043c\u0430 \u0432\u0430\u0436\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u0443\u043a...\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e? - Health &amp; Beauty Blog | AptekaPromahon.com","breadcrumb":{"@id":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#primaryimage","url":"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lecithin-gel-pills-in-a-round-glass-bowl-and-with-the-word-Lecithin-from-the-letters-of-cubes-on-a-light-wooden-background..jpg","contentUrl":"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2025\/02\/Lecithin-gel-pills-in-a-round-glass-bowl-and-with-the-word-Lecithin-from-the-letters-of-cubes-on-a-light-wooden-background..jpg","width":1600,"height":950,"caption":"Lecithin gel pills in a round glass bowl and with the word Lecithin from the letters of cubes on a light wooden background."},{"@type":"BreadcrumbList","@id":"https:\/\/www.aptekapromahon.com\/blog\/2025\/02\/03\/%d0%bb%d0%b5%d1%86%d0%b8%d1%82%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d0%ba%d0%b0%d0%ba%d0%b2%d0%b8-%d1%81%d0%b0-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aptekapromahon.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e?"}]},{"@type":"WebSite","@id":"https:\/\/www.aptekapromahon.com\/blog\/#website","url":"https:\/\/www.aptekapromahon.com\/blog\/","name":"Health &amp; Beauty Blog","description":"Online \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf Pharm24.gr","publisher":{"@id":"https:\/\/www.aptekapromahon.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aptekapromahon.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/www.aptekapromahon.com\/blog\/#organization","name":"AptekaPromahon.com","url":"https:\/\/www.aptekapromahon.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.aptekapromahon.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2023\/01\/aptekapromahon_logo_2021.jpg","contentUrl":"https:\/\/www.aptekapromahon.com\/blog\/wp-content\/uploads\/2023\/01\/aptekapromahon_logo_2021.jpg","width":292,"height":70,"caption":"AptekaPromahon.com"},"image":{"@id":"https:\/\/www.aptekapromahon.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/aptekapromahon"]},{"@type":"Person","@id":"https:\/\/www.aptekapromahon.com\/blog\/#\/schema\/person\/c732bd647048f55c5d6792836a6f0f64","name":"AptekaPromahon.com","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.aptekapromahon.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7f120c97e82dd32f2566b013635722d465577e7f3432d334a7937709602a140?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7f120c97e82dd32f2566b013635722d465577e7f3432d334a7937709602a140?s=96&d=mm&r=g","caption":"AptekaPromahon.com"},"sameAs":["https:\/\/www.aptekapromahon.com","https:\/\/www.facebook.com\/aptekapromahon"],"url":"https:\/\/www.aptekapromahon.com\/blog\/author\/pharm24-gr\/"}]}},"_links":{"self":[{"href":"https:\/\/www.aptekapromahon.com\/blog\/wp-json\/wp\/v2\/posts\/11558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aptekapromahon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aptekapromahon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aptekapromahon.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aptekapromahon.com\/blog\/wp-json\/wp\/v2\/comments?post=11558"}],"version-history":[{"count":6,"href":"https:\/\/www.aptekapromahon.com\/blog\/wp-json\/wp\/v2\/posts\/11558\/revisions"}],"predecessor-version":[{"id":11568,"href":"https:\/\/www.aptekapromahon.com\/blog\/wp-json\/wp\/v2\/posts\/11558\/revisions\/11568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aptekapromahon.com\/blog\/wp-json\/wp\/v2\/media\/11566"}],"wp:attachment":[{"href":"https:\/\/www.aptekapromahon.com\/blog\/wp-json\/wp\/v2\/media?parent=11558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aptekapromahon.com\/blog\/wp-json\/wp\/v2\/categories?post=11558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aptekapromahon.com\/blog\/wp-json\/wp\/v2\/tags?post=11558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}